**Nutritional Information for Kidney Bean (Tiger) per 100g Edible Portion**
Kidney beans, also known as tiger beans, are a nutrient-dense legume that provides a rich source of protein, fiber, and essential minerals. Here is the detailed nutritional profile of kidney beans (tiger variety):
- **Calories**: 334 kcal
- **Protein**: 22.5 g
- **Fat**: 0.9 g
- **Carbohydrates**: 59 g
- **Dietary Fiber**: 3.5 g
- **Sugars**: Not specified
- **Vitamin B1 (Thiamine)**: 0.37 mg
- **Vitamin B2 (Riboflavin)**: 0.28 mg
- **Vitamin B5 (Niacin)**: 2.1 mg
- **Vitamin C**: 0 mg
- **Vitamin E**: 6.02 mg
- **Vitamin A (Retinol Equivalent)**: 10.2 µg
- **Beta-Carotene**: 3.9 µg
- **Calcium**: 156 mg
- **Iron**: 1.7 mg
- **Magnesium**: 31 mg
- **Phosphorus**: 66 mg
- **Potassium**: 809 mg
- **Sodium**: 3.3 mg
- **Zinc**: 1.2 mg
- **Copper**: 0.53 mg
- **Manganese**: 1.02 mg
- **Selenium**: 9.75 µg
- **Cholesterol**: 0 mg
These beans are particularly high in potassium, making them beneficial for heart health and maintaining proper fluid balance in the body. They are also an excellent plant-based source of protein and iron, which is especially valuable for vegetarians and vegans. With no cholesterol and low fat content, kidney beans support a healthy diet when consumed regularly.
Including kidney beans in your meals can help improve digestion due to their high fiber content and provide sustained energy throughout the day. They are versatile and can be used in soups, stews, salads, or as a side dish. Whether you're looking to boost your nutrient intake or simply enjoy a delicious and hearty meal, kidney beans are a fantastic choice.
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