The nutritional value of tiger skin kidney beans

July 13, 2025

**Food Category:** Legumes **Food Name:** Tiger Kidney Bean (Kidney Bean) **Serving Size:** 100 g (edible portion) **Nutritional Information per 100 g:** - **Calories:** 334 kcal - **Protein:** 22.5 g - **Fat:** 0.9 g - **Carbohydrates:** 59 g - **Dietary Fiber:** 3.5 g - **Sugars:** Not specified - **Vitamins and Minerals:** - **Thiamine (B1):** 0.37 mg - **Riboflavin (B2):** 0.28 mg - **Niacin (B5):** 2.1 mg - **Vitamin C:** 0 mg - **Vitamin E:** 6.02 mg - **Vitamin A:** 0 Âµg - **Retinol Equivalent:** 10.2 Âµg - **Calcium:** 156 mg - **Magnesium:** 31 mg - **Iron:** 1.7 mg - **Zinc:** 1.2 mg - **Copper:** 0.53 mg - **Manganese:** 1.02 mg - **Selenium (Se):** 9.75 Âµg - **Potassium:** 809 mg - **Phosphorus:** 66 mg - **Sodium:** 3.3 mg **Additional Notes:** Tiger kidney beans are a rich source of plant-based protein, dietary fiber, and essential minerals like iron, magnesium, and potassium. They are naturally low in fat and cholesterol-free, making them an excellent choice for a healthy diet. These beans also provide a good amount of B vitamins, particularly thiamine and niacin, which support energy metabolism. While they contain no vitamin C or vitamin A, they do contribute to overall mineral intake and can be a valuable addition to meals for those following vegetarian or plant-based diets. Their high fiber content supports digestive health, and their low glycemic index makes them suitable for balanced blood sugar management.
Profilometer
A profilometer is a precision equipment used to measure the shape of various mechanical parts' lines and cross-sectional contours. The instrument workbench adopts high-precision horizontal air floating track and rolling vertical track, with high movement accuracy, good stability, and long service life; High measurement efficiency, simple operation, suitable for use in workshop inspection stations or measurement rooms.

The instrument workbench adopts high-precision horizontal air floating track and rolling vertical track, with high movement accuracy, good stability, and long service life; High measurement efficiency, convenient card installation, simple operation, suitable for use in workshop inspection stations or measurement rooms. This instrument can further develop software according to the needs of users, meet their measurement shape requirements more widely, and is equipped with various equipment components for users to choose and use according to their own requirements.

A Profilometer is a precision equipment used to measure the shape of various mechanical parts' lines and cross-sectional contours. In the bearing industry, it is possible to measure the contour shapes of various rolling elements and raceways, such as protrusion, contact angle, surface curvature radius, and reference part angle. In the mechanical industry, it is possible to measure the straightness, line profile, parallelism, inclination, and angle of various parts. Especially suitable for measuring the appearance of pistons in automobiles, tractors, and motorcycles. The production instruments of this research run enterprise are controlled by microcomputers, which automatically achieve measurement cycles, eliminate installation errors, directly display the shape and parameters of the measured parts, and can print graphics and data for product quality testing and process analysis.
Profile projector,Roughness Tester, Thickness Tester, Profilometer
Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com