Learn to eat fish
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With the improvement of living standards, dietary habits are gradually becoming more balanced and scientific. Among various food sources, fish is increasingly regarded as a "scientific and healthy" choice. Eating fish has become a popular lifestyle for those who prioritize health. Fish is rich in high-quality protein and contains a significant amount of unsaturated fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for human health. EPA helps to improve cardiovascular health by softening blood vessels, while DHA, often referred to as "brain gold," plays a crucial role in brain development and function. These two vital nutrients cannot be synthesized by the human body and are not found in plants, making fish the primary source.
Different types of fish offer unique health benefits. For example, carp is known for its warming properties and is beneficial for reducing swelling, improving digestion, and supporting the immune system. It also helps lower cholesterol and prevent cardiovascular diseases. Carp is particularly useful for those suffering from edema, coughs, or digestive issues. The eyes of carp are rich in vitamin A, making them beneficial for eye health.
Another variety, the fathead fish, is great for warming the stomach and improving respiratory conditions like phlegm and asthma. Grass carp is known for its brain-boosting effects, helping enhance cognitive function and relieve stomachaches. Squid, on the other hand, is recommended for cold-related ailments and postpartum recovery.
It's important to note that fish gizzards and bile should never be consumed, as they can contain toxic substances that may lead to severe poisoning, including liver and kidney damage. Therefore, it’s best to avoid eating the internal organs of fish.
For optimal health, it's recommended to eat more seafood, especially those high in omega-3 fatty acids. However, large predatory fish such as sharks, swordfish, and king mackerel should be avoided due to their high mercury content. To minimize exposure to contaminants, it’s wise to vary the types of fish you consume.
Certain individuals should limit or avoid fish altogether. People with gout may need to watch their intake due to high purine levels in some fish. Those with bleeding disorders, such as hemophilia or thrombocytopenia, should be cautious, as fish oils may interfere with blood clotting. Patients with cirrhosis or tuberculosis should also consult their doctors before consuming certain types of fish, as they may worsen existing conditions.
In summary, fish is a nutritious and beneficial part of a healthy diet, but it's important to choose the right types and consume them wisely.