Different health effects of different seeds
For some people, melon seeds are indispensable "zero mouth." Sweet or salty watermelon seeds, milk flavor, green tea-flavored sunflower seeds, the more delicious the pumpkin seeds, all kinds of flavored seeds are popular in the speculation market. The common sunflower seeds, watermelon seeds and pumpkin seeds are similar in nutritional value, but there are differences in the health care value of medicinal herbs. What are the different health effects of different seeds? As we all know, sunflower seeds are not only rich in unsaturated fatty acids, high quality protein, but also contain potassium, phosphorus, calcium, magnesium, selenium and vitamin E, vitamin B1 and other nutrients, can prevent excessive plasma cholesterol, arteriosclerosis; Potassium can protect heart function and prevent hypertension. From the perspective of traditional Chinese medicine, sunflower seeds are flat, sweet, and have effects such as removing staghorn, regulating liver, expelling worms, and repelling insects. Therefore, they are suitable for people with hyperlipidemia, arteriosclerosis, and hypertension, as well as insomniacs with neurasthenia. . The nutritional value of watermelon seeds and sunflower seeds is almost the same. From the perspective of medicinal use, it has the effect of clearing away lungs and phlegm, and it has auxiliary effects on cough and hemoptysis embolism. Watermelon is rich in oil, has a stomachic, laxative effect, may not eat some watermelon when there is no appetite or constipation. Pumpkin seeds not only taste delicious, but also contain carotene, protein, and vitamin A, B1, B2 and other body needs a variety of nutrients, can ease the mental stress and improve the temperature resistance. Pumpkin seeds are sweet and sweet, according to "China Herbal Planting Book" records: fried decoction can cure postpartum edema and diabetes. Pumpkin seeds are rich in zinc and also contain male hormones, which can help in the early treatment of prostatic hypertrophy and prevent the occurrence of prostate cancer. Therefore, pumpkin seeds are ranked above the sunflower seeds and watermelon seeds for their various medicinal properties. It should be pointed out that the seeds should not be eaten too much at one time, and should not exceed 1 or 2 in order to avoid causing obesity, getting angry, and causing sores on the tongue. Sterile Cotton Balls,Absorbent Cotton Ball,Medical Cotton Balls,Disposable Absorbent Cotton Balls Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com