Eat these foods in autumn is not enough to eat meat

Dairy products

There is some evidence that dairy products are helpful. Of course, this refers to low-fat or non-fat dairy products. Calcium in dairy products also helps to keep the bones strong, protect the colon, and control blood pressure. The preferred foods containing calcium are non-fat yogurt, fat-free and low-fat cheese, and skim milk.


Whether it is insoluble or soluble fiber, both are beneficial to your weight loss efforts. Insoluble fiber increases the volume of food and produces satiety without generating a lot of heat. Insoluble fiber-rich foods include high fiber content of cereals, wheat, fruits and vegetables. Soluble fiber helps stabilize blood sugar, which can better control hunger and eating desires. The cellulose can also delay the stay of food in the stomach, and the duration of satiety is longer. Soluble fiber-rich foods include strawberries, apples, pears, oats, chickpeas, and legumes.

3. Sugarless chewing gum

Contrary to what many people hold, sugarless chewing gum does not stimulate people's appetite. Chewing gum is an effective way to lighten your appetite and prevent excessive intake of excess calories, so you may wish to chew your gum on a regular basis.

4. Spicy foods and capsaicin

Research shows that when you eat more spicy food, the speed of your meals will naturally slow down and you will drink more water, which will soon feel full. If your taste buds can withstand spicy food, then add red peppers to your meal.

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