What to eat in autumn can protect the liver
Since the beginning of autumn, what people eat in autumn has become the most concern for people. For experts on what to eat in the fall, experts have given the following answers: 1. Lily: I believe that many people often experience coughing and irritability in the fall. At this time, they can eat some lilies in appropriate amounts. It has the function of invigorating the lungs, moistening the lungs, and soothe the nerves. Especially for some office workers, eating more lily can also effectively relieve fatigue and allow you to improve work efficiency. 2. Yam: There is almost no yam population that is unfit for human consumption. Its greatest feature is that it is supplemented without stagnation, and it is neither hot nor dry. Therefore, regardless of the age of men, women and children, disease-free, healthy and weak, they are very suitable for consumption. 3. White lentils In the early autumn, many people suffered from loss of appetite. Even with the beginning of autumn, Shushi was still quite serious. Therefore, at this time, it may be appropriate to eat some white lentils, porridge or Jiantang can be effective, can play a role in elimination of the summer heat, Huashu wet, spleen and stomach, increase appetite. 4. è—• You can eat raw food or you can eat cooked food. You can eat raw foods to clear away heat and thirst, and if you eat cooked food, you can use it to stimulate the spleen. China's traditional Chinese medicine also has records that it is said that “summer days should be simmered, autumn cool, ripe and ripe, raw and fresh should be fresh, and cooked food should be strong and oldâ€. 5. Huang Hao Autumn is a season in which a large amount of Astragalus goes on the market. This season's Astragalus meat is delicious and it can also play a good role in keeping fit. In addition, eating jaundice in the autumn can also regulate the blood sugar of the human body. Burning glutinous rice dumplings, simmering stew, fried glutinous rice stalks, and simmered porridge are all acceptable. 6. Snake meat In addition to the delicious autumn meat and fat, besides the yellow peony, fat snake is another kind of food. It contains high-quality protein in the snake meat. In addition to nutrient-rich, autumn snake meat can also achieve the effect of light and stamina, and longevity. . After entering the autumn, because the air will gradually dry, so you still need to drink plenty of water in order to avoid dehydration and other conditions. Corn is a good choice for consumption during weight loss because of its high available energy. The metabolic energy of maize is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in maize, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, maize has a high crude fat content, between 3.5% and 4.5%. Corn Cut,Sweet Corn Cut,Fresh Corn Cut,Vacuum Packet Corn Jilin Province Argricultural Sister in Law Food Co., Ltd. , https://www.nscorn.com