What is the method of calcium supplement in autumn?

Calcium is a common sense, how to fill is knowledge! "If you do not understand the mechanism of absorption and utilization of calcium sources, little is known about calcium supplementation, and people are very likely to walk into the misconception of calcium supplementation.

As the seasons alternate, the climate changes greatly, and the body's various metabolisms also change accordingly. In summer, the temperature difference between day and night is relatively large, and the human body's demand for various nutrients increases, and the demand for calcium naturally increases. Calcium is a nutrient that cannot be synthesized by the human body and must rely on external supply. Therefore, the dietary structure directly affects the absorption and utilization of the human body. People in China eat more cereals, eat less calcium-rich dairy products, and it is easy to lack calcium. Calcium deficiency can endanger the health of various groups of people.

Autumn is the best time for calcium supplementation. As the temperature gradually decreases, the functions of various human tissues increase accordingly, and the ability to absorb and utilize calcium increases. However, if you do not master scientific methods for calcium supplementation, even if you take a large amount of calcium, it is difficult to achieve the desired effect of calcium supplementation.

The calcium supplement in the fall should be selected as some calcium absorption products with good absorption effect, high utilization rate and safety. Giant calcium is a new type of calcium supplement. It does not need to consume large amounts of gastric acid, and does not need to be added with vitamin D. It can be absorbed by the body in molecular form and Use, so the absorption effect is good, the utilization rate is high. Experiments have shown that after being absorbed by the body, the giant energy calcium is arranged in an orderly manner in the bones to increase the density of the bone, increase the hardness and toughness of the bones, promote the repair and reconstruction of the bones, and restore the youthfulness of the bones. Autumn is a great time for weight gain. Timely calcium and strong physical fitness, have a healthy life! Calcium goes with you for a happy, healthy autumn!

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