Adjusting for disease prevention after long vacations
Although this year's National Day and the Mid-Autumn Festival both took a short time to pass, but as in previous years, many people because of a long holiday lifestyle improperly suffer from a variety of "festival illnesses" to the hospital for treatment. After the long vacation is over, office workers should resume their daily life and rest as well as a balanced diet as soon as possible to eliminate the harm to the body caused by the festival. 1. More diarrhea, eating disorders digestive lag Acute gastroenteritis is a holiday disease that is almost indispensable, especially when the Chinese people attach great importance to the Mid-Autumn Festival. In the reunion dinner party, all kinds of seafood, rich fruits, and moon cakes during the festival are all great for the gastrointestinal tract. The burden. During the festival of the Mid-Autumn Festival this year, Diarrhea still plays a leading role. Doctors reminded that the fall is the season of diarrhea in children, parents often do not bring children to go out to eat, pay attention to keep children warm, and do a good job disinfection of tableware. 2. Drink less water, frequent occurrence of renal colic Many people in this year's rare holiday in Hupenghuanyou, old friends to bring their children to play. However, high wind and dryness, and lack of drinking water during playful play are the main causes of the onset of renal colic. During the entire Golden Week, the onset of renal colic was significantly increased than usual, and most of them had the incentive to go out to play, sweat more, and drink less water. The doctor explained that according to clinical observations, this acute onset of renal colic was mostly due to the history of previous kidney stones or overworked, field activities, sweating too much and drinking less water. When the weather is dry and the body sweats in a large amount without replenishing the water in time, the urine is concentrated, often causing renal colic in patients with existing stones or patients with potential stones. 3. Eat seafood, fatty and hot "acne" Originally, summer was the season of high incidence of skin diseases. After the fall, the weather became dry and cold and gradually decreased. National Day Golden Week forced dermatology patients to burst out of the office. In addition to the common skin diseases in the fall, there are a lot of skin diseases caused by improper diet during the holidays. During the long holidays, many young people stay up late, eating too much oily fried hot products, causing the body yin and Huo Huo Wang, face acne or seborrheic dermatitis and hurriedly seeking medical "fighting" a few. 4. Mahjong legs, instep is always straight Mahjong is often one of the fun of family and family reunion. The 30-year-old Mr. Li went on vacation on a national holiday from the other side of the country to visit his relatives on the first day. He and his family will play more and more addicted on the first day. Who knows that the next morning, he wants to stand up and go back to work, but his back is not straight. A look at the hospital, the original suffering from edema nerve paralysis. 5. Sleep less, life is disrupted The Mid-Autumn Festival holiday in the National Day was too many and the daily schedule was disturbed. Therefore, the most typical symptom of the Golden Week was fatigue. After a long holiday, people are physically and mentally exhausted, and the body’s ability to fight disease immunity is at a low point. Coupled with the fact that temperatures are gradually falling around autumn and winter, a lot of acute and chronic diseases are caused by carelessness. For example, some children may experience epilepsy due to lack of rest during long holidays. The general public should pay attention to adequate rest and warmth. Post-holiday balanced diet to eliminate stagflation Eat light food after the holidays and use a balanced diet to let the stomach die. Breakfast to ensure that: If you do not eat breakfast after the holiday, fasting can easily lead to lack of concentration, fatigue, low efficiency, and even hypoglycemia or increase gastrointestinal diseases such as liver and gallbladder, it should pay attention to the quality of breakfast. Breakfast is mainly composed of millet porridge, cereal, white porridge, and noodle soup, with taro, bread, milk, and eggs. Lightness is preferred. Meat and greasy should be reduced: after the holiday season, the intake of meat and greasy foods should be properly reduced. Adults should use 4-5 meats per day. When cooking, pay attention to the method of choosing less oil, such as steaming and boiling. Such as stewing, try to avoid frying, frying, etc., eat less oil cakes, fritters, fried bread, butter cakes, fried cakes and other glutinous rice products such as oil or non-digestible food. The proportion of staple foods is coarse and fine, with cereal-based coarse grains as the main ingredient, and corn, oats, millet and other ingredients can be added in an appropriate amount. Fruits and vegetables should be sufficient: fruits and vegetables are rich in vitamins, minerals and dietary fiber, with a good bowel effect. In particular, pay attention to increasing the proportion of dark or green vegetables. Dry stools, dry mouth oropharyngeal can choose Shatian pomelo, Sydney, etc., gastrointestinal Deficiency can choose more guava, apples, oranges and so on. Middle-Aged NMN Supplement,Nmn In The Middle-Aged Healthcare Products,Nmn In The Middle-Aged Healthcare Products,Nmn In The Middle-Aged Healthcare Products Yuyao Lifespan Health Technology Co., Ltd. , https://www.yuyaolifespan.com