How can a hot pot eat healthy?

A patient with gout used the soup under the hot pot to cook the following article; after eating, he fell ill; a young man ate mutton for the first day with a friend for four or five hours and diarrhea the next day. He learned from major hospitals yesterday that the weather in Wuhan recently In the cold, more and more people are eating hot pots. Many people are ill because they do not eat hot pots.

How can you eat healthy if the hot pot is delicious? Medical experts help you.

Hotpot soup boiled noodles induced gout

Mr. Zhang, 50 years old, suffers from gout. He usually pays more attention to diet. After getting up yesterday, he suddenly discovered that his right thumb was red, swollen, and unbearable. He had to go to the city's hospital to attend the Department of Gastroenterology. The direction of the doctor asked him: "What did you eat the night before?" he said: "Using noon soup to cook a bowl of noodles to eat." Direction said, this is the "culprit" induced gout.

The direction explains that gout is a disease caused by purine metabolism disorder and hyperuricemia. It has a close relationship with people's diet. "Mr. Zhang's hotpot soup is left at noon. After repeated boiling, vitamins and other ingredients have mostly been destroyed. The large amount of purine contained in seafood and meat is fully dissolved in the soup, and there are many fats. Many people eat. In the end of the hot pot, like to use this kind of soup to cook noodles, etc. A lot of purine absorbed by the body will induce gout, and the fat contained in the soup is not good for health,” said the direction.

Hot and cold alternately eating hot pot leads to diarrhea

Not long ago, Mr. Peng, who was in charge of sales at a software company, negotiated a business deal. He shared a self-help pot with his colleagues and drank a few more free beer. He likes to eat tender mutton, eat it in the hot pot and use chopsticks to grab it in the pan and eat it in his mouth. He chatted with his friends and unknowingly had a meal for four or five hours.

Early in the morning of the next morning, Mr. Peng began to have a stomachache and ran 3 toilets one morning. At noon, he hurried to the General Hospital of Wuhan, Guangzhou Military District. The doctor told him that the reason for diarrhea, first, drink a hot pot and drink a lot of beer, a cold and a hot stomach stimulation is too great; Second, the time is too short boiled meat cooking, may not be fully cooked; third is to eat hot pot for too long Gastrointestinal disorders such as abdominal pain, diarrhea, etc. are caused due to gastrointestinal disorders.

Han Fang, director of the Nutrition Department of Wuhan General Hospital of the Guangzhou Military Region, introduced a few small pots to eat hot pot: Do not eat hot, do not eat cold, do not eat raw, do not eat for a long time, eat less spicy food, first serve after the soup, boil hot moderate.

Han Fang explained that when people eat hot pot, they put food into the pot and send it to their mouths. They feel that the hotter they are, the more they eat. People's mouth, esophagus, and gastric mucosa generally can only tolerate 50 °C, hot pot soup temperature up to 120 °C. Removing the instant hot pot will scald the mouth, esophagus, and gastric mucosa, causing or accelerating angular cheilitis, and even increasing the risk of esophageal cancer. Therefore, it is best to cool and cool before eating food from the hot pot.

Han Fang also suggested that when you eat hot pot, you must first cook some vegetables to eat, then hold the stomach support and then eat meat, you can reduce the intake of meat. Potatoes and other root and stem foods can be boiled under the pot and boiled; thin slices of meat are hot for 1 minute. Eat right and left; vegetables should not be too hot when they are hot so as not to damage their nutritional content.

Spleen and stomach are not hot to eat hot pot

Pu Ren Hospital, deputy director of traditional Chinese medicine doctors to make recommendations from the perspective of TCM health, Wuhan has not yet reached the coldest time, when eating hot pot can be partial temperature of the main beef, and mutton hot, it is best to the winter solstice Eat later.

"Hot pot soup is also very important." Wu said, "Ginger can not only go to cooking, but also appetizers, can add a little in the soup. You can also add a few spleen jujube and some carrots and white radish."

To martial arts, people with cold hands and feet are generally more deficient in the spleen and stomach, and may eat a hot pot to make up for it. Dysmenorrhea women can eat Angelica mutton soup. Those who are prone to bad breath and dry mouth, who like to drink cold water, have spleen-and-gassing and dry stools, and patients with gout should stay away from the hot pot (Reporter Huang Ying’s correspondent Jiang Ying Li Rui)

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