What kind of fruit is good for winter health?
Eating fruit is one of the important ways for us to supplement the vitamins needed by our body. Nutrients that many ordinary foods lack are exactly what we can get on fruits. In addition to supplementing the needs of the body, fruits can also bring us more benefits. For example, a certain kind of fruit, because of its different ingredients, can promote the body's immunity in a certain way and can show certain disease-fighting functions. Pear lower blood pressure heat lungs Pear, also known as fast fruit, fruit, jade, mainly contains carbohydrates, inorganic salts and other nutrients. Chinese medicine believes that Pear is sweet, slightly sour, and cool. It has the functions of Shengjin Runzao, clears away heat and phlegm, and is suitable for patients who have fever in autumn and winter. It is especially suitable for hyperactivity of cough, pediatric wind-heat, sore throat, and dry stools. Diseases such as knots are more suitable. In addition, pears are rich in sugars and vitamins, have liver protection and help digestion. Therefore, for patients with hepatitis and cirrhosis, pears are often consumed as medical foods. For those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency, they should not eat too much. Tired of eating persimmons It is good for tired physical workers to eat more large persimmons. Because fatigue is caused by ischemia in most cases, persimmon contains many iron elements that stimulate the production of hemoglobin. Mature big persimmons should be dark red (some brown) and very soft, and look as if they are too familiar. Oranges can help drivers who regularly inhale exhaust gases to remove toxins from the body. Elderly people and children eat kiwi Kiwifruit is rich in nutrients beyond people's imagination. It contains twice as much vitamin C as vitamin C in the same size orange, contains more fiber than apples, and contains more potassium than bananas. Therefore, during the treatment of cancer and heart disease, kiwifruit is sometimes used as the food prescribed in the course of treatment. In addition, kiwifruit can also accelerate wound healing. Kiwifruit has the highest nutritional value in the season. It is best to eat one each day in the kiwifruit season. sugar cane The lungs and stomach meridians, sweet and cool green sugar cane, are one of the best foods for Qingfei fever. In addition to rich sugars and water, it also contains a lot of vitamins and other substances that are very beneficial to human metabolism. People in the south use it to make various kinds of sugar water, and the sweet and floral fragrance of juice makes autumn beautiful. grapefruit Diabetes and obese patients preferred grapefruit carbohydrates lowest Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease. Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more. Tips: Buying grapefruit is a matter of looking at two things. Look, it's best to choose the standard type with a wide, sharp tip. The skin must be thin and smooth, with a light green or yellowish color that looks soft and juicy. The smell of ripe grapefruit, rich aroma.å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å© å©In addition, the taste of the grapefruit that has just been picked is not the best. It is best to place it indoors for a few days. After two weeks, the moisture in the grapefruit gradually evaporates, and the taste becomes more and more sweet. Apple Cholesterol Prevents Gallstones Apple is not only accompanied by proteins, fats, carbohydrates, various vitamins, minerals, malic acid, etc., but also a valuable pectin component. Pectin is a soluble cellulose that promotes gastrointestinal motility, regulates the gastrointestinal tract, and binds to cholesterol, helping the body excrete and reducing cholesterol. The pectin will also be combined with the cholesterol in its gallbladder, which can dilute the bile and have the effect of preventing gallstones. This really cheap mannequin sexy love doll has an exquisite appearance with curvy skinny big ass and charming breasts. She has Asia female faces, and the soft and smooth skin texture gives you a real feeling. Asia Sex Dolls,Realistic Love Dolls,Tpe Big Breasts Love Dolls,Big Breasts Tpe Sex Doll Dongguan Chenkuang Biological Technology Co., Ltd , https://www.cksexdoll.com
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