Lose weight and eat 8 kinds of vegetables in autumn
1, melon Melon contains a variety of vitamins, proteins and minerals that the body needs, but does not contain fat. In addition, melon also contains trigonelline and propanolic acid, the former can promote the body's metabolism, the latter can inhibit the body's sugar into fat, which has a good weight loss. 2, cucumber The acetic acid contained in cucumber inhibits the transformation of sugars in the body into fat, which reduces the accumulation of fat and plays a role in weight loss. 3, white radish The amylases and spicy ingredients contained in white radish, mustard oil, help to digest and promote the metabolism of various fat substances in the human body, thereby reducing the accumulation of fat in the body. 4, leeks Leek contains a lot of crude fiber, can promote bowel movements, have a strong laxative effect, can discharge excessive nutrients and metabolic waste in the intestines, which is conducive to weight loss and clean the intestinal tract. 5, broccoli Broccoli is a kind of low-calorie vegetables, which contain the alcohol diacid, can inhibit the body's sugar to fat conversion. Also, broccoli is rich in choline, which regulates fat metabolism. Therefore, broccoli is more suitable for people who lose weight. Asparagus Asparagus can promote the consumption of calories in the human body, and has a strong ability to dehydrate, so eating fresh asparagus can make the body become slimmer. 7. Eggplant Scientific research has found that eggplant can inhibit the body from absorbing too much fat. In addition, eggplant contains vitamin E, has to prevent bleeding and anti-aging functions, eat eggplant, can not increase blood cholesterol levels, has a positive significance for delaying human aging. 8, Mustard Mustard helps remove excess fat from the body, which in turn reduces weight. Brassica juncea is relatively hard and contains a large amount of B vitamins. The amount of dietary fiber has a role in weight loss and bowel relaxation and can be used to prevent constipation.
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