40 Ways of Autumn and Winter Health Soup
A. fresh delicious soup 1 Melon Chicken Soup - Vitamin A allows your skin to shine brightly, lower cholesterol and avoid swelling Ingredients: 1 pound, 1 chicken, 2 gingers Practice: Mix the seeds of the melon and cut them into 4 large pieces. The chicken goes to the head, buttocks, skin and excess fat. It is cut into two halves. The Sichuan hot, the pot is filled with 8 points of water. After the water is opened, put all the materials. Bring to the heat for 20 minutes, go to a low heat and cook for 3 hours and 40 minutes. 2 Lotus Ginkgo Pigtail Soup--Improve Your Excessive Leucorrhea Materials: 1 pigtail bone, 20 ginkgo biloba, 1 lotus seed, 15 red dates, 2 yam 2 Practice: jujube to the core, lotus to painstakingly, pig tail into a large piece, Sichuan hot, pot 8 minutes into the water, open the water, put all the materials to cook for 20 minutes, go to a low heat cook 3 hours 40 Minutes 3 Lotus Root Pork Ribs Soup--Blood Health Benefits Female Compatriots Materials: 1 jin for middle ribs, 1 jin for lotus roots, 5 for peanuts (this can be done without removing red skin, due to comparison), 5 wolfberries, 15 red dates, 2 ginger slices Practice: lotus root peeled and cut into large pieces, red dates to the core, ribs Sichuan hot, 8 points into the pot filled with water, water, add all the materials, cook for 20 minutes to the fire, go to a small simmer 3 hours and 40 minutes can 4 Angelica Ginger Mutton Soup - Not afraid to be cold even when entering winter Material: 1 pound mutton, 10 red dates, 4 Chinese angelica, 1 ginger, 2 codonopsis, 1 orange peel, Beijiao 5 money Practice: jujube to the core, lamb cut into large pieces, Sichuan hot (Chuan hot can add a little wine and ginger), pot 8 minutes into the water, into the tangerine peel, after the water is opened, put all the materials to cook 20 Minutes, go to low heat and cook for 3 hours and 40 minutes 5 Fresh Ginseng Walnut Red Jujube Soup - Peace Your Emotion Material: 1 ginseng, 1 lean meat, 5 walnuts, 10 red dates Practice: Lean meat cut into large pieces, Sichuan hot, red dates to the core, 8 points into the pot full of water, after the water is opened, put all the materials, cook for 20 minutes on high heat, go to a small simmer cook for 2 hours and 40 minutes 6 Meidou Peanut Pigtail Soup--the best recipe to exclude puffiness Material: 1 pigtail tail keel (not only pig tail, but tail keel), 15 red dates, 3 eyebrows, 1 ginger (with skin ginger), 3 peanuts Practice: jujube to the core, how many pieces of Pork Pork Chuan hot, pot 8 minutes into the water, open the water, put all the materials, to cook for 20 minutes, go to a small simmer cook 3 hours and 40 minutes 7 Jujube Peanut Pork Ribs Soup Material: 1 ribs for ribs, 3 for peanuts (can not go for red skin), 19 things for men to do without love, 20 red dates, 1 squid (about 10 two), ginger 2 tablets Practice: jujube to the core, will be cooked on both sides of the squid and ginger fried, ribs Sichuan hot, pot 8 minutes into the water, open the water, add all the materials to cook for 20 minutes, go to a low heat cook 3 hours and 40 minutes Can 8 Wrapped Glutinous Rice Cake with Chicken Feet Ingredients: 5 pieces of plastic (fish maw), 2 pieces of lean meat, 2 pieces of oysters, 8 pieces of mushrooms, 1 kilos of chicken feet, 3 pieces of ginger Practice: Mushrooms soaked, spend glue: water soak 1 day 1 night, then add a little onion in the water, ginger and wine rolled into the boil for 10 minutes, after soaking with clean water for 1-2 hours, after cutting large You can soup it. The lean meat cuts large chunks of chicken feet with chicken feet. The pot is filled with 8 points of water. After the water is opened, add all the ingredients. Cook for 20 minutes on high heat and transfer to a low heat for 3 hours and 40 minutes. 9 Huaiyu round meat stew black chicken - make up for your postpartum lost nutrition Material: Longan meat 6 money, 2 yam yam, 1 yin, 2 hens, 4 lean meats Practice: soften the longan soaked in water, go to the buttocks and go to the skin to remove excess fat, cut in half, lean meat with black chicken with Sichuan hot, pot 8 minutes into the water, open water, put all the materials to the fire Cook for 20 minutes, go to low heat and cook for 3 hours and 40 minutes. 10 Ziyin Codonopsis Decoction - Pure Heart, Qi Beauty Soup Material: Ophiopogon granules 2 money, mulberry stalks 4 money, Codonopsis pilosula 4 money, thyroid scorpion 4 money, sturdy 6 money, longan meat 4 money, chicken 1 Practice: longan meat soaked, chicken to head, ass, skin, excess fat, cut into two and a half Sichuan hot, pot 8 minutes into the water, after the water is opened, put all the materials to cook for 20 minutes, go to Simmer for 3 hours and 40 minutes 11 Bazhen Decoction - Relies on it to regulate menstrual period Composition: 10 grams of ginseng, 15 grams of Atractylodes, 30 grams of Poria, 15 grams of Angelica, Angelica 12 grams, Radix Rehmanniae 20 grams, Chuanxiong 10 grams, 6 grams of licorice. Function: replenishing qi and blood. Indications: The iron-deficiency anemia syndrome is dominated by qi and blood deficiency, the disease is pale, God is tired, speech is low, dizziness, shortness of breath, chills, palpitations, pale tongue, and weak pulse. Matters needing attention: gastrointestinal heat, see constipation, mouth sores, red tongue should not use this party. Fang Yuan: Rong Shunchang. Chinese medicine with diet therapy for iron deficiency anemia. Practical Journal of Internal Medicine Kn95 3D Mask,Kn95 Face Mask,Kn95 Filters Mask,Kn95 Cup Face Mask Jiangmen anjian biotechnology co. LTD , https://www.anjianmask.com