Woman winter health porridge to help you keep your liver
10 women, 6 anemia. Your exquisite makeup, graceful manners, and good conversation are all beautiful scenery. However, when the lead and washed away, you look pale in the mirror, a look of fatigue, you still feel like a beautiful woman? If this is not because of you staying up late one or two nights, but because of anemia that you don't even know about yourself, then there will be: dull hair, dizziness, palpitations, insomnia, and even menstrual disorders. And so on, if you die for a long time, you will have a vicious circle, which will cause the immune system to decline. Many diseases will also take advantage of you and your health will be threatened. In our traditional medicine, taste is divided into: sour, bitter, sweet, pungent and salty. These five kinds of tastes correspond to the five internal organs and are closely related to human health. In the Yellow Emperor's Internal Medicine, it was recorded that "Acid enters the liver, bitterly enters the heart, and is absorbed into the spleen, Xin enters the lungs, and it enters the kidney." "Nourishing Liver" refers to the meaning of "living liver and yin, raising liver blood" to achieve Rougan and regulating liver. Only hepatic yin and hepatic blood are sufficient, and the physiological functions of the liver can be normalized. Abdominal bloating, loss of appetite, edema, irregular menstruation, and eye irritation are often treated from the liver. Recommend several "nourish porridge", you may wish to try. 1, celery porridge Raw materials: 150 grams of celery, 100 grams of rice. Practices: Wash the roots of celery, add boiling water, and take the porridge with glutinous rice. Efficacy: It can cause headaches, dizziness, and redness. Patients with this disease, as well as middle-aged and elderly people, often eat celery porridge, which has certain benefits in terms of conditioning the liver, lowering blood pressure, and reducing irritability. 2, spinach porridge Raw materials: 250 grams of spinach, 250 grams of rice, salt, monosodium glutamate, the amount. Practices: Wash the spinach, boil it in boiling water, cut into sections; glutinous rice put the pot, add water, amount, tortoise glutinous rice cooked, the spinach into the porridge, continue to cook until the porridge when the ceasefire; then add salt, MSG Serve. Efficacy: Spinach porridge has good adjuvant effects on hypertension, headache, dizziness, anemia, and diabetes caused by insufficient liver yin. 3, chrysanthemum Raw materials: 15 grams of chrysanthemum, 100 grams of rice. Practice: chrysanthemum wash, rice wash clean. Chrysanthemum, glutinous rice put pot, add appropriate amount of water, stamped, stir boiling, slow fire to porridge into. Efficacy: The congee scattered wind and heat, Qinggan fire, lower blood pressure. Applicable to dizziness, headache, red eyes, swollen boils, primary hypertension. 4, Plum porridge Raw materials: White plum 5 grams, rice 80 grams. Practice: first glutinous rice boiled, then add white plum blossom, boil for two or three minutes, eat a bowl for each meal, you can eat three or five days. Efficacy: plum blossom, can Shugan Qi, stimulate appetite. People with a loss of appetite eat well, and healthy people eat more energy. 5, mulberry porridge Raw materials: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of rice, crystal sugar. Practice: Wash the mulberry, cook it with glutinous rice, add crystal sugar after cooking. Efficacy: The porridge can nourish liver yin, nourishing blood and eyesight. It is suitable for dizziness, insomnia and dreams caused by liver and kidney deficiency, lumbar acid in tinnitus, and premature white hair. Raw materials: 10 grams of cassia seed, 60 grams of rice, a small amount of crystal sugar. Practice: First cassia seed water decoction juice appropriate amount. Then use the juice and the rice to cook it. After the porridge is cooked, add rock sugar to serve. Efficacy: The porridge liver, eyesight, laxative. For redness, redness, photophobia, high blood pressure, high cholesterol, habitual constipation, etc. 7, leek porridge Raw materials: rice, mustard Method: After the rice is boiled with water, add the appropriate amount of leeks and boil it, and then turn it over to the simmered porridge. Can eat 1 to 2 bowls a day. Efficacy: This porridge has cooling blood to stop bleeding, Liver eyesight effect, suitable for high blood pressure, hot shower, negative urine, urine turbidity, liver heat and redness, and female menorrhagia, bleeding and consumption. Raw materials: rice, carrot Practice: Put rice and carrot in water and boil it, eat it early and late. Efficacy: This porridge helps eliminate irritability and lower blood pressure. It also helps measles patients to relieve skin rashes. 9. Pork liver mung bean porridge Raw materials: pig lung, rice, mung bean Method: Wash the mung beans and rice, add the water to the pot and boil them. After the fire is boiled, switch to a low-calorie slow cooker. When it reaches the 8th of the cooked time, cut the slices or strips of pork liver into the pan. Cook together and add appropriate amount of salt and MSG. Efficacy: This porridge has the functions of nourishing the liver and nourishing blood, clearing heat and clear eyesight, and embellishing skin. It is suitable for those who are frail and visibly obese. Acid-Base Balance,Calcium Gluconate Injection,Finished Pharmaceutical Product,Acid-Base Balance Agent NOUVASANT PHARMhealth LTD. , https://www.nouvasant.com
6, cassia porridge 
8, carrot porridge