Eight classic ways of eating yams

It has long been known that yams are a good thing for medicine and food. However, compared with other vegetables, it seems to be a bit "eatless." Want to make yams more delicious? So at least you have to understand its 8 flavors!

Yam Yam

Raw materials: yam

Seasoning: white sugar, dry starch

practice:

1. Wash and peel the yam to a prismatic block, dry the starch after controlling the water, and then fry until golden brown.

2, wash the pot, put a little oil, add white sugar and a small amount of water with a small fire and stir well

3. When the sugar liquid is frying yellow, pour the freshly fried yam cubes and stir well.

4, finally filled into the cold oil can be

Sweet and crispy, each piece of yams can be pulled out of slender, bright silk.

烩山丸丸

Raw materials: yam

Accessories: minced meat, garlic sprouts, mushrooms, red pepper, egg liquid

Seasoning: cooking wine, salt, monosodium glutamate, sugar, pepper, soy sauce, starch, soup, onion, ginger

practice:

1, Wash garlic and cut into sections. Wash mushrooms and red peppers.

2, Yam peeled and cooked into a paste, add minced meat, egg, cooking wine, salt, pepper stir into a meat

3, put a lot of oil in the pan, heat oil and then squeeze the meat into a meatball and fry under the hard oil.

4, a small amount of oil in the pot will be onion, ginger block musk, add wine, soy sauce, soup, sugar, monosodium glutamate, salt, pepper seasoning

5, until the meatball cooked garlic, mushrooms, red peppers, cooked starch can be thickened with water

With meat and vegetables, the taste is strong.

Yam stewed sirloin

Raw materials: yam, burdock

Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence, chili pepper

practice:

1, yam washed peeled and cut, burdock cut small pieces of water to the floating foam

2, put the oil in the pot, first fried octagonal fragrant, and then leek ginger block, add wine, water, burdock, stir fry after 20 minutes into the pressure cooker to remove

3, put the oil in the pot, pour the burdock, then add yam, sugar, wolfberry pepper, monosodium glutamate, salt, chicken seasoning, stew with soft to taste

The burdock's entrance is in harmony with the taste of yam.

Orchid yam

Raw materials: yam

Accessories: chicken breast, ham, cucumber skin

Seasoning: salt, monosodium glutamate, dry starch, water starch, chicken, egg, onion, ginger, water

practice:
1, yam peeled washed oblique cut into thin slices, ham diced, cucumber skin cut filaments

2, chicken breast meat with mixer beaten mud, then add onion ginger water; egg white beat uniform

3. Apply a dry starch on one side of the yam tablet first, then apply a layer of chicken puree. Wipe it with a ham and cucumber skin to form an orchid. Smooth it into a pan for 15 minutes.

4, add water to the pot, add salt, monosodium glutamate, chicken seasoning, and then water starch thicken poured in orchid yam can

Beautiful appearance, fresh taste, family dinner may wish to try.

Assorted granules

Raw materials: yam

Accessories: green and red peppers, canned corn kernels

Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (replace with water)

practice:

1. Wash yam peeled and washed red and green peppers and cut them into small pieces of corn kernels

2, add water in the pot, the water will be opened when the yam tablets and green pepper

3, put a little oil in the pot, down the yam tablets and green and red pepper, stir fry a moment after adding a small amount of fresh soup

4, then add sugar, monosodium glutamate, salt, and finally water starch can

Colorful, crisp texture.

Yam meat slices

Raw materials: yam

Accessories: dried fungus, pork loin

Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch, diced green onion

practice:

1, Yam peeled and washed and cut into two, and then oblique knife slices; dried fungus blisters soft, to the root wash

2, fillet loin slices, salt, monosodium glutamate, cooking wine, egg white, water starch sizing

3, hot pot, pour a small amount of cold oil shabu shabu pour, then pour cold oil, oil temperature of 2 to 3 into the heat when the meat is smooth and tender, while down the mountain tablets, fungus sliding cooked, pour out the oil control

4, the pot to stay a little oil, green onion, add wine, water, salt, monosodium glutamate, sugar, pepper seasoning, water starch thicken, then pour the freshly prepared food material can be evenly stir

It is slippery and tender, with a savory taste.

Yam cake

Raw materials: yam

Accessories: glutinous rice flour, Cheng-Mian (supermarket available), bread crumbs, starch, eggs

Seasoning: oil, salt

practice:

1, yam peeled and washed on the pot for 12 minutes, remove the pressed yam mud

2, Cheng surface hot cooked with hot water, eggs beaten egg

3, yam paste into the Cheng surface, glutinous rice flour and into the dough, and then made into round cake-shaped

4. Put the yam cake in turn and dry the flour and egg liquid. Wrap the bread crumb on the outermost layer and fry it until golden brown in the pan.

Golden color, taste sweet.

Yam bean curd

Raw materials: yam

Accessories: box tofu, egg liquid, mushrooms, parsley

Seasoning: Fresh soup, salt, monosodium glutamate, chicken powder, pepper, water starch

practice:

1, yam peeled and cut into small water and dipped in water, box tofu and other large diced yams

2. Wash and mince the coriander and wash the diced mushrooms.

3, add soup in the pot, transferred to the main ingredient, and then add salt, monosodium glutamate, chicken, pepper seasoning

4. When the soup is boiled, thicken it with water and starch. Drizzle it in the egg mixture and sprinkle with parsley.

It is delicious and the inlet is lubricated.

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