What to eat to smooth wrinkles
The main cause of wrinkles in human skin is the lack of moisture in the skin, the reduction of surface fat and the decrease of skin elasticity, which is also a manifestation of skin aging. 1, dry and cold weather sun, wet high, low humidity and other factors. 2, environmental and chemical factors, such as detergent, soap, detergent and other organic solvents such as detergents and alcohol, as well as long-term air-conditioned environment. 3, diet and sleep habits, such as partial eclipse, drinking water, insomnia and so on. 4, dry skin, or the skin's physiological aging and long-term contraction of eye muscles. 5. Occupation: Oil, chlorinated hydrocarbons (such as polychlorinated biphenyls) are often exposed to work requirements. Normally, the corners of the eyes are dry, and when no expression is made, the corners of the eyes are not textured. To deal with dry lines, use eye cream with moisturizing function on it. Here are six types of effective wrinkle-removing foods: Yogurt and pork skin Every day, human skin loses millions of epidermal cells. Acid is contained in sour milk, which helps soften the skin's viscous material, remove dead cells, and eliminate wrinkles in the process. Eating more pork skin can improve the tissue cells with low storage water function. At the same time, the human body can use the nutrients in pork skin to fully synthesize collagen and then affect the physiological functions of specific tissues through the water combined with collagen in the body. Reduces wrinkles to keep skin smooth Foods rich in high quality protein Collagen in proteins can make cells full, so that the skin filling, wrinkles reduce, elastin can make people's skin smooth and elastic. Foods rich in high-quality protein mainly include milk, eggs, pigskin, trotters, chicken feet, etc. Proper intake of food helps maintain normal skin function and prevents chapped and rough skin. Food rich in chondroitin sulfate Human skin consists of the epidermis, dermis, and subcutaneous tissue, and the skin that affects the appearance of the skin is mainly the dermis. The dermis is composed of elastic fibers, and the most important constituent of elastic fibers is chondroitin sulfate. If people lack chondroitin sulfate in their diet, the skin will lose its elasticity and wrinkles. Therefore, as long as you eat more chondroitin-rich foods, you can eliminate wrinkles and keep the skin delicate and flexible. Chondroitin is mainly found in cartilage such as chicken skin, shark's fin and carp heads. Nucleic acid-rich foods Nucleic acid is a kind of life information material. It not only plays an important role in protein biosynthesis, but also affects other kinds of metabolism and metabolism speed. Nucleic acid is a kind of late spring material, it can delay aging, but also skin and beauty. After scientific verification, women take about 800 milligrams of nucleic acid every day, and 2 grams of vitamins. After 4 weeks, most of the wrinkles in the face disappear, and the wrinkled skin becomes smooth and delicate, and the age spots gradually decrease. Nucleic acid-rich foods include fish, shrimp, animal liver, yeast, mushrooms, fungus, and pollen. Rich in vitamin c, vitamin e and trace elements zinc, selenium foods These nutrients are antioxidants that can effectively prevent subcutaneous fat oxidation and enhance skin aging and dryness. The foods rich in vitamin c, vitamin e, zinc, and selenium are mainly vegetable oils, fresh vegetables, and fruits, as well as shellfish, eggs, and nuts. Rich in vitamin a, vitamin b and trace elements iron and copper foods This kind of nutrients is related to hematopoiesis. If it is lacking, the skin may be dry, rough, or even cracked, and the lack of adequate nutrition due to ischemia will cause premature aging of the skin and wrinkles. In order to prevent the lack of such nutrients, people should eat more carrots, rape, pumpkin, corn, sweet potatoes, oysters, pig blood, milk, fish oil, etc., in order to enhance the flexibility of the skin. Raw Processing Type And Common Cultivation Type Sunflower Seed 3638 Sunflower Seed Replacement,Sunflower Seeds For Planting,Sunflower Seed A Nut,Sunflower Seed Diet Bayannaoer City Chentai Industry and Trade Co.,Ltd , https://www.chentaifood.com
ã€Wrinkles Causes】 
