How to keep healthy in the summer 8 summer health knowledge
The growth of all things in summer is the most lively season of the year, and the body's metabolism is most prosperous. At the same time, summer is hot, smoke is hot, and it is an uncomfortable season. Scientifically maintaining health is even more important in the summer. Many people are concerned about how to stay safe in the summer. How do you keep your health in the summer? Summer health tips 1, eat less cold food In the summer, we thought that cold food could cool down, but we ignored the higher temperature in the body (sometimes as high as 37 degrees). Suddenly we drank ice water and poured it into the body. The internal organs could not stand it. To relieve the heat and calm the nerves, you may wish to drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruits with more water content. However, people with cold stomach drink less, you can drink plenty of water. Physical constitution is a hot and virtual person, may wish to eat white fungus, lotus seeds or lilies and other cool, hot qi. 2, diet should be light What is good for summer health? Summer diet should be light, soft and easy to digest, and eat less fatty and spicy things get angry. A light diet can clear heat, prevent heatstroke, collect sweat, and rehydrate, and it can also increase appetite. The lack of fresh vegetables and fruits not only meets the required nutrients but also prevents heat stroke. The main food is dilute, such as mung bean porridge, lotus porridge, lotus leaf porridge and so on. You can drink some cool drinks, such as sour plum soup, chrysanthemum tea and so on. However, cold drinks should be moderate, can not be partial to cold and cool goods, otherwise it will damage the yin and damage. In addition, eat some vinegar, both Sheng Jin appetizers, but also inhibit, kill bacteria, prevent gastrointestinal diseases. 3, the sleep does not sleep anger The master of traditional Chinese medicine believes that people who routinely turn upside down and stay up late for a long time will often not be very emotional. Because from 11 o'clock in the morning to 1 o'clock in the morning, it is time for dirty blood to flow. If, during this time, the blood flows back to the liver and the refined gas is about to be stored, if the person does not sleep, he or she will be forced to continue his decomposition work, and the essence cannot be stored, and the liver will become empty and the yin and yang will be lost. Detoxification, storage, and decomposition of bile are the main tasks of the liver. Long-term abuse of the liver does not give rest, liver fire rises, fatigue, and qi deficiency. The ancient Chinese book “Inner Classics†mentions the three treasures of the human body: refined, gas, and divine. On the contrary, weak gas is the cause of injury, the spirit is easy to be bad, and emotions are also greatly affected. Accumulation and recharge are the reasons. Don't stay up all night. Take a proper lunch and get healthy. Good sleep quality is very important for the relief of summer. 4, first gas and then flat TCM health care is very gas-strengthening, shuns air, transforms into enough activity energy, and the body and mind get stretched and relaxed, and the heart naturally calms down. 5, exercise is not too much Try to engage in mild exercise, too intense exercise caused a lot of sweat, exercise is expendable, losing a lot of body fluid is equivalent to losing a lot of physical strength, the mood is also easy to irritability. Tai Chi, Qi Gong, or Yuanji Dance are all good meditation exercises. Choose a gentle exercise, keep your breath flat and take care of yourself, if there are tiny blood vessels or meridians in your body, you will have the opportunity to get enough nutrients. Listen to music for a walk. To maintain a quiet state of mind, do not be too excited, let alone angry and impatient. When you are troubled and have a bad mood, you can relieve negative emotions by walking and listening to light music. 6, self-cultivation also repair Health experts have emphasized that both body and mind need to be double-edged. When the body is not good, it can affect the mind. When the mind becomes impatient, the body will gradually weaken. Cultivate good habits of life, gradually adjust their temper, habits and personality, more stable emotions. From the point of view of emotional health, the real practice is not to stop feelings, but to be able to perfectly manage the ups and downs. 7, the housing should be cool If the room temperature is low in the morning and evening, doors and windows should be opened for ventilation. At noon, the outdoor temperature is much higher than that of the room. The doors and windows must be closed, the curtains must be pulled, or the _ layer of paper yam should be added. In this way, a cool indoor environment will make people feel calm and restful. 8, play should be quiet Summer is not a long journey and you should seek peace. In the morning, the first light shines, the fresh air is fresh, and you can take a walk in the luxuriant gardens to take a refreshing workout. In the evening, when the sun goes down, you can stroll on the banks of the river or on the banks of the lake. The cool breeze of the water will make you feel like water and eliminate the fatigue of the day. The four principles of summer health 1, spleen dehumidification: wet evil is a big summer evil, coupled with low spleen and stomach function in summer, people often feel bad appetite, easy to diarrhea, greasy tongue coating and other symptoms, it should be regular service spleen dampness of things. Generally choose the spleen aroma of wet and light infiltration dampness of the goods, such as musk, lotus seeds, Perrin and so on. 2, Qingrexiaoshuai: summer high temperatures, heat evil heat, the human heart fire more prosperous, so commonly used Qingrejiedu Qingxin fire effects of drugs, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf to the heat. 3, nourishing the lungs and kidneys: Chinese medicine believes that according to the five elements of the law, the heart of the summer fire and lung gold, kidney water failure, we must pay attention to nourishing lung and kidney yin. Can choose to use dumplings, habitat, lilies, mulberry, and acid absorption of lung medicine, such as Schisandra, etc., can prevent sweating too much, and injure. 4, winter disease summer rule: summer health can not avoid winter disease summer rule. The so-called winter disease summer treatment, that is, the summer human body and the outside world yang Sheng, with internal medicine with acupuncture and other external treatment methods to treat some of the winter's disease. If fresh sesame seeds are used, it can prevent frostbite in the winter, and can be used to treat winter asthma and rhinitis.
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