Without these 7 kinds of nutrition women are getting older faster!

The years passed quietly. When the first wrinkle crept up on your forehead, you wondered: Is aging coming? Well, let me tell you the seven most effective anti-aging nutritional products. This is the result of a scientist's research.
1, Omega3 fatty acids

It is extremely important for the health of the nervous and cardiovascular systems, can improve cognitive ability, reduce the incidence of heart disease, stroke and cancer. Its two most important components are EPA and DHA. The main food sources are fish and walnuts. In general, these two components are abundant in large deep-sea fish.

How to eat: Unless you eat fish two or three times a week, it is best to add 1 gram of EPA and DHA supplements daily. If you are vegetarian, you can change to a teaspoon of linseed oil plus 100 mg of DHA capsules that are extracted from seaweed.

2, vitamin B family

This is the most practical of all anti-aging nutrients, many people use it to improve mood, physical strength, attention, reaction and memory. It is water-soluble and will be excreted with body fluids, so the human body is easily deficient. The main food sources are animal liver, yeast, wheat germ and rice bran.

How to eat: Add at least 1 to 5 times more RDA (daily recommended nutrient intake) per day.

3, lipoic acid

It is called "universal antioxidant" and is widely used to treat and prevent various diseases such as heart disease and diabetes. It is generally believed that it can preserve and regenerate other antioxidants, such as vitamins C and E, and can balance blood glucose levels. The main food source is spinach and meat, but the content is very small.

How to consume: It is recommended to consume 5 to 20 mg daily.

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