Six small things make the skin get better

Beauty habits one, morning and evening two cups of boiled water

What women need to do is, at least one glass of water every morning and evening. A cup in the morning can clean the intestines. To supplement the moisture lost during the night, a cup at night can guarantee that the blood will not be too viscous due to lack of water overnight. Blood viscosity will speed up the brain's hypoxia, pigment deposition, so that aging comes early. Therefore, the effect of drinking water every night cannot be underestimated.

Beauty habits two, a tomato

Among fruits and vegetables, tomatoes are the one with the highest vitamin C content, so at least one tomato is guaranteed every day to meet the daily requirement of vitamin C.

Beauty habits three, a cup of vinegar

The woman is still a little "yellow". Consumption of vinegar for three meals a day can delay the onset of arteriosclerosis, which is a repeated health knowledge. If you have a hard water quality in your place of residence, you can put a little vinegar in your daily wash water to make it look good.

Beauty habits four, a cup of yogurt

From the perspective of calcium supplementation, women are the most vulnerable to calcium deficiency, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the body. Therefore, women should ensure a cup of yogurt every day.

Beauty habits five, a bottle of mineral water

Must be a veritable mineral water, which contains trace elements and minerals that are most needed for the skin. After cleaning the face, supine, soak a piece of clean gauze with mineral water, and then apply it on the face, until the gauze dries out and soak again, so repeated, it is equivalent to a nutritional supplement to the face of a trace element.

Beauty habits six, a bag of tea

Women must drink tea. If there is no stomach problem, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective weight loss agent. There is nothing more effective than tea to eliminate intestinal fat.

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