Student nutrition meals: good for lunch, good afternoon learning
There has always been a saying in the community: "Eat early, eat at noon, eat less late," as the name suggests, lunch must be full, but does not mean to overeating, eating means that you can eat eighty or nine full. Since lunch is the most important meal of the day, especially students, we must not only provide physical training in the afternoon, but also need nutrition to help memorize and learn. Nutritional lunch â—† Healthy lunches should be based on grains, with plenty of vegetables, melons and fruits, moderate amounts of meat, eggs, and fish, and reduce oil, salt, and sugar. As the morning heat energy consumption in the body is greater, but also continue to learn in the afternoon, so people lunch calories should account for 40% of their total daily calories. According to the ratio of three meals, the staple food should be about 150-200 grams, which can be arbitrarily chosen between rice and noodle products (taro, noodles, pies, cornmeal cakes, etc.). The non-staple food is about 240-360 grams to meet the needs of the human body for inorganic salts and vitamins. If you want to eat at noon, it does not mean you have to eat too much food. Generally, you can eat enough if you have eight or nine points. If the white-collar workers work in a small group, they may choose simple hot-stemmed vegetables, a little white tofu and some seafood plants as a pair of lunches. â—† Nutritional lunches must also pay attention to the ratio of 123, that is, the distribution of food components: one sixth of the meat or fish or eggs, two-sixths of the vegetables, three-sixths of the rice or noodles or flour (ie the ratio of the three Yes 1:2:3). â—† The three lows and one highs in lunches also need special attention, namely, low oil, low salt, low sugar and high fiber. Monday Staple food: Two rice (rice, millet). Cooking: Stir-fried tofu (meals, tofu, fungus, garlic), fried eggs with tomatoes (tomatoes, eggs) Dishes: mix pepper (spicy pepper, cucumber, parsley). Soup: Haimi cabbage soup (Chinese cabbage, Haimi). Tuesday Staple food: Hanamaki (white flour, miso). Cooking: Braised beef (beef, carrots, potatoes), fragrant dried celery). Side dishes: Peanut celery leaves. Soup: shrimp soup with tomato soup. Food made from fresh fruits that are sun-dried or dried. The moisture content is less than 12%, which is easy to preserve. For direct consumption or reproduction of food. A food made from peach, apricot, plum, jujube or melon, ginger and other fruits and vegetables, and then processed with sugar or honey. In addition to being eaten directly as a snack or snack, candied fruit can also be used as a decoration on cakes, biscuits and other snacks. Fruit Slices,Dried Blueberry,Dried Bayberry,Banana Slices Hangzhou Aiyomi food co.,LTD , https://www.aiyomisnacks.com
Weekly nutrition meals recommended by students: