Breakfast white porridge with snacks most nutritious
Spinach promotes sexual function, helps muscle growth, strengthens heart health and bone growth, while also improving visual acuity. Spinach is also rich in folic acid, which can help reduce the incidence of heart disease and stroke. In addition, spinach is also rich in lutein, a compound that combats age-related deterioration. Dietitian advice: Spinach can be added to salads and fried with eggs. Recommended - sesame and spinach Pour spinach into boiled water and boil it for 3 minutes. After controlling the moisture, mix 1 spoon of soy sauce, 1 spoon of cooked sesame seeds, and a pinch of garlic, salt, chicken essence. Yogurt is the best food for fighting cancer. It also has many benefits such as strengthening bones and improving immunity. Dietitian advice: yogurt with blueberries, walnuts and honey is the best breakfast or snack. Recommended - yogurt drink Strawberries (other fruits are also available) can be juiced in a blender and mixed with yoghurt. Carrots have the function of fighting cancer, but also can enhance immunity and improve the eyesight. Most red, yellow, or orange fruits and vegetables contain carotenoids. These fat-soluble compounds inhibit many types of cancer and reduce the risk of asthma, rheumatoid arthritis, and other diseases. Daily intake 1/ Two cups of carrot juice are the ideal ingredients. Dietitians recommend: To get enough carotene, the following foods are a good choice, such as carrots, yellow pepper, pumpkin, mango, sweet potato and so on. Recommended - carrot and chicken slices Carrot slices, chicken slices with wet starch hanging paste, the chicken slices into the pan and simmer, then pour carrot slices with fry, add salt and chicken seasoning eight minutes when cooked. Blueberry contains a brain active agent that fights cancer, promotes heart health and immune system health. Blueberries are also rich in antioxidants that can help prevent cancer, diabetes, and age-related memory loss. Blueberries also have the name "brain berries." Research shows that blueberries contain a lot of fiber, vitamins A and C, which are good for cardiovascular health. Dietitian advice: Take 1 cup of fresh blueberries or 1/2 cup of frozen or dried blueberries daily, which is good for your health. Purple grapes, raisins, and strawberries also have similar effects. Recommended - Blueberry Yogurt Add canned blueberry fruit to a cup of yogurt and eat it. The main effect of black beans is to help muscle growth and promote heart health. It is also a good brain activator. Dietitian recommends: Ingesting half a cup of black beans a day, you can get 8 grams of protein and 7.5 grams of fiber, not only low in calories, but also contain no saturated fat harmful to the human body. You can also eat peas, lentils, and other foods that have similar effects. Recommended - black bean tomato sauce Take 4 tomatoes, 1 onion, 3 cloves of garlic, 2 peppers, 1 yellow bell pepper, and 1 mango. Cut the above ingredients into small pieces, add cooked black beans, then add a little coriander and lemon juice. , it is made of healthy black bean tomato sauce, this sauce can be mixed with noodles to eat, but also can be used as food. Walnut can help muscle growth, fight cancer, protect the heart and enhance immunity, and it is also a good brain activator. Dietitians suggest that you can put some pieces of walnuts in the cold dishes or when you make salads. You can also chop the walnuts into the noodles for processing and consumption. Recommendation - Blueberry Walnut Chocolate 100 grams of blueberry fruit, 200 grams of dark chocolate (heated and melted) were mixed with walnut crushed, and then cooled and solidified to make a delicious and healthy blueberry walnut chocolate. Oats can help muscle growth and promote heart health. It is also an activator of the brain. Research shows that oats are rich in soluble fiber and can reduce the risk of heart disease. Dietitians recommend: Oats can be used as a food for salads and yogurt, not only healthy, but also good taste. Recommended - oat salad Cook the oats, add the pear juice and cool it as a sauce, mix the apples, walnuts, and a cup of low-fat yogurt, and then pour the previously prepared oat sauce. Vegetarians Size 3 Empty Capsule Vegetarians Size 3 Empty Capsule,Natural Empty Vegetable Hard Capsules,Empty Veggie Capsules,Empty Vegan Pill Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com