Eating cool fruits can improve mood
We sometimes have a baffling mood that is not good, but we often don’t know what the road is and why we don’t know. And this strange strange mood will affect people around you. Experts believe that the cool fruit can improve the mood. At this time, if you eat well, you will not only lose weight, but also improve your status. Experts point out that when you are in a bad mood, eating right food can help improve your mood. These foods include cool fruits, such as pears, dragon fruit, mangosteen, hawthorn, lemon, etc.; cucumber, radish, and raw vegetables have the same effect. When you are in a bad mood, you should not eat longan and durian. In addition, a balanced diet is also important for maintaining health and maintaining a healthy mindset. It is recommended to follow four methods. First, there are beans + potatoes in the rice, which is to add sweet potatoes or yams, potatoes, squash, etc. in the rice; second, there are leaves + fruit in the dish, that is, not only eat more with leafy vegetables, but also The nuts are added to the dish. The crushed nuts can not only be seasoned, but also use less salt. Cold dishes can also be added. Third, there are mushrooms and bamboo shoots in the meat, such as mushrooms and fungus. Fourth, there are algae and flowers in the soup. Kelp, seaweed, chrysanthemum and so on. The argument that partial cool fruits can improve mood has been confirmed by many experts, and it is also true in real life, so if people are in a bad mood, they may consider eating some cool fruits to ease them.
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displays.
The mechanical heat meters
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