Innovative foods for fresh fruits
The American best-selling author Diborah Madison recommended several western dishes to readers. It not only brings freshness to eating, but also maximizes the color, taste and nutrition of foods. increase. Beans food This kind of food is green, yellow, purple, or wide, narrow, with onions and tomatoes as accessories, and then seasoned with fennel, garlic, and basil to make the dishes quite delicious. You may wish Try it. Legumes are rich in vitamin B and folic acid, have a rigorous material structure and bright color, in the plastic bag at room temperature for two days, can still be eaten as usual, but the most healthy way to eat, or to buy home after the wash, Pot, enter the dish. Beans + Tomato + Onion Slice two onions, the size of an ordinary spoon. Stir fry for a few moments with some olive oil, add some cloves and clove, put a pound of beans and vegetables, and a peeled, chopped tomato, a little salt, add water until you haven’t had all the food, and cook slowly. Until the beans have become soft, add some pepper and salt, and bran to personal taste. If you do not finish eating, you can add a few drops of lemon juice to bring it to the next day. Beans + Cyanine + Onion Cook the beans, do not put salt, do not cook well, just cooked just fine, that is, chewing a little crispy. Drain in the container, when it is still in the remaining temperature, put a little butter or olive oil, and cut into strips of garlic, a handful of fresh organic anise, and a few slices of onion. This is an original bean salad with no nutrients lost. Beans + Pesto Or cook the beans first, then mix them with the pesto that you can buy in the supermarket. Another way is to mix the same amount of legumes, pesto, and cooked potato chips. Reheat for a while, you can eat, simple and nutritious, while ensuring that you eat enough, the calorie intake is not high. cottage cheese Cheese is made by adding rennet to cow's milk to make the protein in the milk suspicious. The dairy product obtained through the process of pressing and fermentation is also called dried milk and milk cake. The Mongolian people sometimes call it milk curd. Cheese is very nutritious and has a protein content of about 25%. Milk fat content is about 27%, calcium up to 1.2%. And calcium, phosphorus ratio close to 2:1, the most easily absorbed by the body, the absorption rate of 80% -85%, is an ideal calcium food, but also an ideal Food Supplement high-quality protein. Cheese is more nutritious than human milk and milk. There are more than 800 types of cheese in the world. There are more than 400 types of cheese in France. In France, which is known as “the country of gastronomyâ€, cheese is the national essence of France. The French even said: "Eating without cheese equals one less eye." In 2001, Europe consumed 18 kilograms of cheese. Pumpkin: The pumpkin that has just been removed from the vine has a smooth surface, a full shape, and a bright color. It looks very nice. It is not only low-calorie, but also contains potassium, phosphorus, calcium and other nutrients. The best storage time in food bags at room temperature is about 5 days. Pumpkin + Pine Nuts + Parmesan Cheese Cut the pumpkin into thin slices, lay it on a platter, sprinkle with basil, put a pinch of olive oil on the surface, put the cooked pine nuts on the surface, and mozzarella. Steam and savor the flavour of the green tea. It tastes sweet and smooth. Pumpkin + Feta Cheese
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