Skin aging eat more 10 kinds of orange disease prevention and disease resistance
1. muscle ache Eat sour cherry. Drinking 1-2 cups of sour cherry juice helps eliminate muscle pain. Because sour cherries are rich in enzymes with anti-inflammatory properties, their analgesic effect is comparable to that of ibuprofen. 2. Memory loss Eat sunflower seeds. Sunflower seeds are rich in vitamin E and help protect brain neurons from oxidation and help maintain memory. It is recommended to eat 1-2 sunflower seeds per day. 3. Poor vision Have some cabbage dishes. Lutein, which is rich in green leafy vegetables such as cabbage, helps protect eyesight and relieve age-related macular degeneration. 4. Muscle injury Eat an apple every day. The ursolic acid in the apple peel helps to promote the production of insulin-like growth factor IGF-1 and insulin, which are essential for muscle growth. 5. Not focused Eat one egg a day. Choline is rich in eggs, which helps improve memory and concentrate attention. 6. Skin aging Eat one orange daily or 170 grams of orange juice. They are rich in vitamin C, help collagen formation, maintain skin elasticity. 7. Depression Eat brown rice. Brown rice and other high-carbohydrate and low-calorie foods can regulate serotonin that controls mood and inhibits anxiety. 8. Black eye Drink a cup of green tea after a meal. Green tea can diureate and help eliminate unwanted body fluids in the body, helping to eliminate dark circles and bags under the eyes. 9. Dry hair Eat spinach everyday. The spinach leaves are rich in vitamins A and C, which help the hair follicles produce sebum and make the hair brighter. 10. Boring Eat a banana every day. Bananas are not only rich in potassium but also rich in magnesium, which is essential for the production and storage of energy. KN95 Mask,Colour Face Mask,Anti Dust Face Masks,Child Mask KN95 MA-001 Zhejiang Minan Medical Supplies Co.,Ltd , https://www.minanmask.com