Ginseng mint tea cures autumn cold cough

Ginseng mint tea cures cold cough

Suitable for: lung qi deficiency, often cough or chronic cough unhealed after a cold.

Ingredients: Oriental ginseng 1.5 money, Ophiopogon 5 money, mint 2 money, yam 5 money, almond 2 money

Efficacy: Oriental ginseng qi to help the lungs, boost the spirit; Ophiopogon cool lungs; mint can heat, Shugan Jieyu, detoxification; yam can benefit the spleen and kidney, increase immunity; almonds can throat phlegm.

step:

1. Add 3 parts of the whole material, and add 1 part of boiling water 250c.c each time.

2. Brewing, ç„– about 5 minutes.

Drink after dinner and drink 1-3 servings a day.

Health Links: Treat Colds by Acupuncture Points

The following acupuncture points rest for 1 second after each 5 seconds of pressing, for a total of about 2 minutes.

Yuzhong point: In the midpoint between the two nipples.

Efficacy: Qi and relieve pain, wide chest qi, can fill the lungs and prevent colds.

Taiyuan points: palms up, extend the thumb to the wrist stripes, you can find acupuncture points.

Efficacy: phlegm and cough, heat and evil, increase resistance.

In addition, if suffering from a cold, cold, body aches and weakness of the constitution to avoid eating raw foods, such as cold drinks; body heat, sore throat hot body to eat less hot foods, such as fried goods, spicy hot pot and so on.

Xiao Bian reminded: often row soft or easy to diarrhea plus Gegen 3 money, easy constipation, then add cassia 3 money.

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