Eat a few cookies before going to bed to bid farewell to nightmares

Indian medical experts have shown that 45% of nightmares are triggered by hypoglycemia. The low sugar content in the blood will cause the brain neurocortical cells to absorb too much negative emotions, leaving you with nightmares while you sleep. If you eat a few cookies or a cup of sweetened soymilk before going to sleep, you can effectively reduce nightmares and improve your sleep quality! Food eaters have found new excuses

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