What kind of fruit is good for the fall? 4 kinds of fruit can not miss

Autumn is a fruit-rich season. Pear, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugarcane, and kiwi fruit are all on display. However, how much more is it to choose? Which of these fruits is more nutritious? How should different people choose?

What fruits to eat in the fall vary from person to person

Often stomach acid, should not eat plums, hawthorn, lemons and other fruits containing more organic acid. Often dry stools can eat more peaches, bananas, oranges, etc., because these fruits have a slow down effect. Persimmon contains a lot of persimmon, and eating more can increase constipation. If you have frequent diarrhea, do not eat the above-mentioned slow-moving fruits. You can eat apples properly, because apples have astringent and firmness. With heart disease and edema, it is not advisable to eat watermelons, coconuts and other fruits with higher water content in order to avoid increasing the burden on the heart and increasing edema. People with diabetes must not only eat less sugar, but also eat less pears, apples, bananas and other fruits with more sugar. Hepatitis patients eat more oranges and fresh dates and other fruits containing more vitamin C, is conducive to the treatment and recovery of hepatitis. Do not eat fruit before meals so as not to affect normal eating and digestion. Elderly people suffering from nephritis, hypertension, etc. must not eat more bananas, bananas are cold, smooth, but high potassium content.

1, the highest calcium content is Hawthorn women and children can eat after dinner

Nutritional analysis: The calcium content of hawthorn was the highest in autumn fruits, with 52 mg of calcium per 100 g of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.

Tips: Cut the hawthorn into slices and brew with boiling water. This will greatly dilute the sourness of the hawthorn. In addition to tea, hawthorn can also be eaten into the food, such as porridge or meat dishes, put 5 to 8 hawthorn, both seasoning, but also to ensure the absorption of nutrients in hawthorn.

2. Grapefruit carbohydrate is the best choice for diabetics and obese patients

Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease.

Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more.

3, vitamin B1 champion is citrus cough and phlegm to help digestion

Nutritional Analysis: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat.

Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 to 2 citrus fruits a day to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry.

4, nutrition all-round champion to fresh dates soften blood vessels, anti-cancer blood pressure

Nutritional Analysis: Fresh dates compared to other autumn fruits, a number of nutrient content ranks first, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogen N-nitroso compounds, thereby reducing the risk of tumor formation; Potassium can increase muscle excitability, participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium inhibits The excitability of nerves is involved in the synthesis of protein in the body, muscle contraction and the role of regulating body temperature.

Edible reminder: Fresh dates have the effect of strengthening the spleen and stomach, nourishing blood, and replenishing qi, and those with deficiency of blood and blood and poor spleen and stomach function are advised to eat more. They can eat 8 to 10 a day. It should be noted that people who eat more wolfberry and constipation must be careful to eat, because jujube tends to be hot and help the body to become hot.

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