Winter benefits from eating more almonds
In the cold autumn and winter season, various kinds of nuts have appeared on the scene, and they usually eat a little more, which has a good replenishing and nourishing effect on the body. Sweet almonds are a kind of healthy food. Appropriate consumption not only can effectively control the content of cholesterol in human body, but also can significantly reduce the risk of heart disease and many chronic diseases. Vegetarians eat sweet almonds in time to add protein, trace elements and vitamins such as iron, zinc and vitamin E. The fat contained in sweet almonds is essential for healthy people and is a highly unsaturated fat that is good for the heart. The study found that eating 50 to 100 grams of almonds daily (about 40 to 80 almonds) does not increase body weight. Sweet almonds contain not only high protein content, but also a large amount of fiber that can reduce hunger, which is beneficial for maintaining weight. Fiber is good for intestinal tissue and can reduce the risk of colorectal cancer, cholesterol levels, and heart disease. Therefore, if fat people choose sweet almond as a snack, they can achieve the effect of weight control. Recent scientific research has also shown that sweet almonds can promote microcirculation of the skin, leaving the skin ruddy and lustrous, with a cosmetic effect. Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango in the fruit, and people will flatten it as anti-cancer fruit. Dabian is rich in fatty oils and has a cholesterol-lowering effect. Therefore, Dabian has a good effect on prevention and treatment of cardiovascular diseases. The traditional Chinese medicine theory believes that Dabian has the effect of thirst-quenching, lung-strength and statin-preventing. Health care and treatment of lung dryness, cough, and other patients. According to a recent study by US researchers, people with normal or slightly higher cholesterol levels can use large flats to replace low nutrient density foods in their diets to lower blood cholesterol and maintain heart health. Researchers believe that the combination of multiple nutrients, such as vitamin E, monounsaturated fat, and dietary fiber, rich in almonds can effectively reduce the risk of heart disease. In the sample, the total cholesterol levels of 85 middle-aged and elderly volunteers (mean age, 56 years) decreased by 7.6%, and LDL cholesterol levels decreased by 9%. Did not cause weight gain. Almonds contain higher calcium than milk Almond is not only a nutrient-intensive nut, but also rich in unsaturated fatty acids, vitamins, calcium, iron and other minerals. In many cultures, it is also a representative of romance and health. Chinese medicine also believes that it can moisten the lungs and eliminate dryness, especially for cold and dry winter foods. Almond rich in vitamin E can help the skin resist oxidation, maintain a young state, inhibit the formation of chloasma; linoleic acid can prevent the skin from becoming dry; iron, zinc, copper, iodine and other trace elements can make the skin more smooth and detailed, Flexible. Vitamin E, which is rich in almonds, means "newborn child" in Greek. Therefore, the Romans like to greet the newlyweds with almonds and place good wishes. According to research, the average life span of the Himalayan mountain people is between 90 and 100 years old, and it is also related to their habit of eating almonds in their lives. In addition, almonds are also rich in fat, protein, vitamin A, etc., with a moisturizing skin, the benefits of beauty blood. It can help the skin anti-oxidation, inhibit the formation of stains, make the skin smooth and detailed, can provide the hair with the necessary nutrition, make the hair more black and bright, so the internal and external use of almonds have a significant effect. In the cold winter, you may wish to have a cup of hot almond milk to make your skin moist and whitening. Dr. Fury Bluberg of the University of Tafts in the United States believes that the reason why almonds have a longevity is that because it is rich in unsaturated fatty acids and vitamin E like other nuts, it also has a high selenium content. A certain relationship. The content of selenium in almonds is the highest of all types of nuts. Studies have shown that selenium is a trace element with strong anti-cancer ability. In addition, it is a negatively charged non-metal ion that binds with positively-charged metal ions in the human body and induces lesions of lead, mercury, and cadmium. Metal ions are excreted from the body. Therefore, selenium is also called "natural antidote." The combination of vitamin E in selenium and almonds can better eliminate free radicals in the human body, prevent diseases, and resist aging. This is why eating almonds has a certain relationship with longevity. In addition, the content of other minerals in almonds is also high, such as calcium, which is twice as high as milk that we generally believe is high in calcium. At present, 80% of the world’s almonds are produced in California in the United States. These almonds are relatively large and can be eaten directly. The large number of almonds produced in China is relatively small, including a flat almond, which has a higher nutritional value than the average almond. Almonds can meet the needs of people of all ages, so there are not many restrictions on food consumption. In general, eating almonds twice a week, about one (30 grams) a week, about 20-25, long-term adherence, the risk of heart disease or coronary heart disease will be reduced by 50%. In addition, it is important to note that the content of antioxidants in almond peels is high, so it is best not to peel off the skin when eating. Sweetleaf Stevia,Natural Bulk Sweet,Stevia Plant,Stevia Gummies JINING USP INTERNATIONAL CO.,LTD. , https://www.uspintl.com