**Nutritional Information for Broad Beans (Edible Portion: 31g per 100g)**
Broad beans are a nutrient-rich legume that offers a variety of essential vitamins and minerals. Per 100g of edible portion, they provide 335 kcal of energy, making them a good source of plant-based calories. They are particularly high in protein, with 21.6g per 100g, which supports muscle development and overall body function.
In terms of micronutrients, broad beans contain 0.09mg of thiamine (B1), 0.13mg of riboflavin (B2), and 1.9mg of niacin (B5), all of which contribute to energy metabolism and cellular health. The iron content is notable at 8.2mg, aiding in oxygen transport and preventing anemia. Additionally, they are rich in magnesium (57mg) and potassium (1117mg), which support heart health and proper muscle function.
Carbohydrates make up 59.8g per 100g, providing a steady energy source, while dietary fiber is at 1.7g, promoting digestive health. Broad beans also contain 1.6mg of vitamin E, an antioxidant that protects cells from damage, and 3.42mg of zinc, which plays a role in immune function and wound healing.
With 0mg of cholesterol and only 1g of fat, they are a heart-healthy choice. Other nutrients include 1.09mg of manganese, 0.99mg of copper, 1.3mcg of selenium, and 418mg of phosphorus. Although they contain no vitamin A or vitamin C, they do have 2.7mcg of carotene, contributing to eye health.
Overall, broad beans are a highly nutritious food that can be a valuable addition to a balanced diet.
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