The nutritional value of broad beans
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**Nutritional Information for Broad Beans (Edible Portion: 31g per 100g)**
Broad beans are a nutrient-dense legume that provide a good balance of protein, fiber, and essential vitamins and minerals. Here's a detailed breakdown of their nutritional content per 100g of edible portion:
- **Calories**: 335 kcal
- **Protein**: 21.6 g
- **Fat**: 1 g
- **Carbohydrates**: 59.8 g
- **Dietary Fiber**: 1.7 g
- **Sugars**: Not specified, but typically low in legumes
- **Vitamins**:
- **Thiamine (B1)**: 0.09 mg
- **Riboflavin (B2)**: 0.13 mg
- **Niacin (B3)**: 1.9 mg
- **Vitamin C (VC)**: 2 mg
- **Vitamin E (VE)**: 1.6 mg
- **Vitamin A (Retinol Equivalent)**: 13.2 µg
- **Beta-Carotene**: 2.7 µg
- **Minerals**:
- **Calcium (CA)**: 31 mg
- **Magnesium (MG)**: 57 mg
- **Iron (FE)**: 8.2 mg
- **Zinc (ZN)**: 3.42 mg
- **Copper (CU)**: 0.99 mg
- **Potassium (K)**: 1117 mg
- **Phosphorus (P)**: 418 mg
- **Selenium (SE)**: 1.3 µg
- **Manganese (MA)**: 1.09 mg
- **Cholesterol**: 0 mg
- **Sodium (Na)**: 86 mg
Broad beans are an excellent source of plant-based protein and are particularly rich in iron, magnesium, and potassium. They also contain a decent amount of dietary fiber, which supports digestive health. With no cholesterol and low fat content, they make a great addition to a balanced diet, especially for those following vegetarian or vegan lifestyles. Whether eaten fresh, cooked, or used in recipes like hummus or stews, broad beans offer both flavor and nutrition.